Not feeling all that confident in your skin lately?
If you’ve been struggling to feel good in your body, to embrace body changes, or to fit in fitness in a life that looks a little different – this event is for you. I’m going to help you tap into 4 unexpected but wildly effective ways to not only find fitness you actually love, but find more love for your body while you do it.
Kourtney Thomas, CSCS,*D, is a self-discovery and body image coach for women who want to know what the heck they’re doing, because everyone needs the blunt (but kind) reminder that the only “right” way to do something is the way that works for YOU. When she’s not coaching, Kourtney enjoys bicep curls and hiking fueled by cake in Denver, CO, where she lives with her husband, dog, and cat.